![]() Step 4: Plate up the keto nuggets and eat them as a low carb snack or even as a meal. Let them cool a few minutes before taking out of the air fryer. Step 3: Set the baking temperature to 350☏ and cook the chicken nuggets for 12-15 minutes until golden brown. You may have to do these in batches depending on the size of your air fryer. Take about a tablespoon of the chicken mixture and use your hands to form into a nugget shape. Step 2: Spray the air fryer basket with cooking spray. Just make sure to pulse it and not process it too much. If you want you can mix everything in the food processor. Make sure to drain the chicken well before mixing everything together. Step 1: Get out a large mixing bowl and mix canned chicken, cheese, spices and egg. How to make keto canned chicken nuggets in the air fryer. ![]() When you mix it with the cheese and spices it gives it a lot of flavor and will have the texture of nuggets. I don’t really love canned chicken but I do like it for buffalo chicken dip and I use it sometimes when I’m in a pinch for my soup recipes. The simple ingredients I used was canned chicken breast, shredded mozzarella cheese, egg, garlic powder, onion powder, Italian seasoning, salt and black pepper. ![]() They are great with dipping sauces and they don’t use breadcrumbs, pork rinds, flour or any kind of breading. The air fryer creates a crispy outside and flavorful meaty inside. And that they make a great keto snack or even appetizer for a party. What I like about them other than the delicious flavor are that you can use canned chicken which is often in our pantry to make buffalo chicken dip. These keto canned chicken nuggets are very similar to my keto Italian chicken dip but just more meat centric. I’ve been wanting to make this recipe for a long time, especially in my air fryer. For more information visit our policies page. You might also like these breaded keto chicken nuggets in the air fryer. Each nugget has just 0.2g net carbs and 28 calories. A delicious low carb snack, appetizer or dinner that everyone will love. You can make these with just a few ingredients including canned chicken other common foods you have in your pantry. For a quick and delicious keto snack you can make in the air fryer try these keto canned chicken nuggets.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |